Yoga Practice Lab

Practice Lab is a 2 hour intensive focused on developing postures specifically through drills, repetition, and other strength conditioning. Practice Lab will lean into conditioning students for Yoga Competition. Students will also be able to develop their own yoga demonstrations and routines to be used in competition.

We will focus on developing deeper back bends, inversions like headstand and handstands, and more complex arm balances.

Practice will begin with 45 minutes of warm ups and sequences designed to support deeper postures and drills. Afterwards, class will turn to focus on a specific theme (posture, body parts, choreography). Hope to see you on the mat!

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