Yoga Practice at JCLUB
Schedule
Tue Nov 05 2024 at 08:00 am to 09:00 am
UTC-07:00Location
J Club | Prescott Valley, AZ
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Improve your over-all health & vitality through movements & mindful breathing suited for all levels. Gentle stretches to enhance flexibility, balancing & spinal flexion to improve posture, intentional movements improve mobility. Mindful breathing stimulates the nervous system & enhances respiratory function by delivering extra oxygen throughout the body.
This moving meditation reduces stress, strengthens immune function & fosters a deeper connection to self.
Register For Class Here:
https://www.mindbodyonline.com/explore/fitness/instructors/christena-vandegrift-2b99f4be
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Where is it happening?
J Club, 4700 N Stillwell Pkwy, Prescott Valley, AZ 86314-9515, United States,Prescott Valley, ArizonaEvent Location & Nearby Stays:
