Prescott Valley Public Library: Beginning Meditation and Mindfulness (In Person Program)

Name: Prescott Valley Public Library: Beginning Meditation and Mindfulness (In Person Program)
Start: 2024-11-25T10:00:00-07:00
Location: Prescott Valley Public Library

Schedule

Mon Nov 25 2024 at 10:00 am

UTC-07:00

Location

Prescott Valley Public Library | Prescott Valley, AZ

Prescott Valley Public Library: Beginning Meditation and Mindfulness
November 25th, 2024 (In Person program)-No registration required.
Prescott Valley Public Library will be hosting Beginning Meditation and Mindfulness. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects. Through meditation you will begin to notice your body and mind more easily and let go of daily stressors and challenges. Come to the Beginning Meditation & Mindfulness meeting on the 4th Monday. Those at all levels of meditation experience, from none and beyond, are encouraged to participate in this free program. Chairs will be provided—please bring a cushion if needed.
No registration is required, but space is limited.
Monday, November 25th, 2024. One meeting this month.
10:00-11:00 AM
1st floor Program Room
More Information? 928-759-3040

Prescott Valley Public Library-New Event-Beginning Meditation and Mindfulness,
November 25th, 2024.