Yoga: Pelvic Floor Love

Join Kat, a pelvic floor physical therapist and yoga instructor, for this nurturing 60-minute gentle flow class designed to help you reconnect with one of your body’s most important muscle groups. Through gentle movement, mindful breathing, you’ll learn to both relax and tap into your pelvic floor while cultivating a deeper sense of body awareness and self-compassion. This welcoming space encourages you to honor your unique body, release tension, and discover the profound connection between breath, movement, and pelvic health. Perfect for all bodies and experience levels—come as you are and leave feeling more embodied and empowered.

About the teacher:

Dr. Kat Hamblin is a pelvic floor physical therapist, educator, and certified yoga instructor passionate about helping women cultivate a deeper relationship with their bodies. Through her unique integration of breathwork, physical anatomy, and womb energetic healing, she bridges the wisdom of ancient yogic practices with modern pelvic floor health. Her teaching is inspired by the natural rhythms of the body and the cycles of nature.

For details about our refund and class cancellation policy, visit .

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