Yoga on the Green - Vinyasa Flow

Tammy is a yoga teacher at Dragonfly Hot Yoga, where she shares Yin, Flow, Slow Flow, Core Flow, and meditation. With over 15 years of personal practice, she invites students to slow down, tune in, and deepen their awareness—on and off the mat.

Her teaching is rooted in a deep respect for yoga’s traditional origins and her ongoing study of yoga philosophy. She sees yoga as a path toward presence and inner peace, and believes that when we remember we are all waves of the same ocean, compassion and peace naturally arise.

In this outdoor International Day of Yoga flow, you’ll move with your breath, grounding into the earth while connecting to the shared energy of the community around you.

9:15-9:30 welcome and waivers

9:30-10:30 class

10:30-11 connection and private shopping

This class will be held outside on the green weather permitting. Plenty of spaces, limited mats available.