Yoga Nidra& Sound: Gong, Ocean Drum + Heart Chalice & Singing Bowl Healing

Friday, October 10 | 6:00–7:00 PM Love & Peace Studio, Vancouver

$25 Drop-In | 2 for $45 Promo Limited Spots – Please Pre-Register

Important Note: Two for One is a special promotional offer. The $45 ticket price covers admission for two people total, plus Eventbrite fees and 5% GST.

This is not your average sound session.

It’s a nervous system recalibration — blending guided Yoga Nidra with live sound (gong, ocean drum, Heart Chakra Chalice and Tibetan Singing bowl) for deep somatic rest, parasympathetic activation, and vagus nerve stimulation.

Led by Christina Michael, this 60-minute experience is designed to move you out of stress states and into profound stillness. You’ll lie down, be guided through a body-based meditation, and bathe in frequencies designed to shift your internal state.

We close with a Heart Chakra Tibetan bowl placed directly on the heart centre, allowing your body to receive and resonate with healing sound from the inside out.

You’ll leave feeling rested, regulated, and reconnected.

• Fully guided Yoga Nidra meditation (no experience needed)
• Live soundscape featuring gong, ocean drum, and bowls
• Heart bowl placement for full-body resonance
• A safe, welcoming environment to fully let go
• A slow re-entry at the end to help you return grounded

Sound meditation is generally safe and gentle, but can occasionally stir unexpected emotions or sensations, especially if you’re sensitive, pregnant, or healing from trauma. You are always in control — lying down, sitting up, or stepping outside if needed is always welcome. Please let Christina know of any concerns beforehand so we can support you appropriately.

Yoga mats, bolsters, blankets, and all cozy supports are included.Just bring a water bottle and anything extra for your comfort (shawl, eye pillow, etc.).

Host or Publisher Mindful Vitality Practice by Christina Michael