Yoga Nidra / Yogic Sleep
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Come Join Stefanie Absher from Ebb and Flow Wellness Co for Yoga Nidra
Yoga Nidra or Yogic Sleep is a guided meditation that can improve sleep, release tension and pain, reduce stress & anxiety and allow a deeper connection with self.
Participants will be guided through 7 components of this particular Nidra method: asana, withdrawal of the senses, rotation of consciousness, pairing of opposites, focused breathing, guided visualization and heart’s desire (sankalpa).
If you have been waiting for deep rest; join us. One hour of Yoga Nidra is the equivalent to 4 hours of REM sleep
Yoga Nidra or Yogic Sleep is a guided meditation that can improve sleep, release tension and pain, reduce stress & anxiety and allow a deeper connection with self.
Participants will be guided through 7 components of this particular Nidra method: asana, withdrawal of the senses, rotation of consciousness, pairing of opposites, focused breathing, guided visualization and heart’s desire (sankalpa).
If you have been waiting for deep rest; join us. One hour of Yoga Nidra is the equivalent to 4 hours of REM sleep
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Where is it happening?
Breathe Out Collective , 224 Phillip Morris Drive Suite 102,Salisbury, Maryland, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBreathe Out Massage
