Yoga Nidra (yoga sleep)
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Yoga Nidra - also known as yoga sleep - is a deep guided meditation helping the body to find deep relaxation. This helps the brain reduce activity and the body to move into a healing state.
Studies have shown 1 hour of yoga nidra can equal 4 hours of traditional sleep.
This class will be the weekend after the time change - and is a good way to help the body reset.
This class is $10 or - punch card pricing
Message/Text/Email for address✔️
Studies have shown 1 hour of yoga nidra can equal 4 hours of traditional sleep.
This class will be the weekend after the time change - and is a good way to help the body reset.
This class is $10 or - punch card pricing
Message/Text/Email for address✔️
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Where is it happening?
Abilene, Tx, United States
Event Location & Nearby Stays:
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Host or PublisherClarissa Pyeatt Yoga
