Yin Rest

Join Kayla at Abilene Yoga House for Yin Rest, a 60-minute guided practice designed to help you unwind, release deep tension, and restore your nervous system. Through long-held, passive floor postures supported by props, this session invites you to turn inward, quiet the mind, and embrace deep relaxation.
All levels are welcome.
Come as you are and gift yourself an hour of peaceful restoration.