Yoga Nidra with Sound Healing

Name: Yoga Nidra with Sound Healing
Start: 2025-03-21T18:00:00-05:00
End: 2025-03-21T19:30:00-05:00
Location: Mother Moon Yoga

Schedule

Fri Mar 21 2025 at 06:00 pm to 07:30 pm

UTC-05:00

Location

Mother Moon Yoga | Burlington, IA

✨Join us for an evening of deep relaxation, release, and reset!✨
🗓 Date: Friday, March 21st, 2025
⏰ Time: 6 - 7:30PM
📍 Location: Mother Moon Yoga
(834 Washington St, Burlington, IA)
💸 Investment: $30 (Pre-registration required)
This special event, co-hosted by Rachel Grant (200 E-RYT, YACEP, and Reiki' Master), and Heather Dalhoff (Certified Level 2 Sound Healer, Certified Level 1 Soulmonic Sound Healer, and Reiki' Master)aims to create a restorative experience!
We will begin with Rachel leading a short gentle movement practice (appropriate for all levels) to help prepare the body for rest and stillness.
Then, Rachel will guide you through the practice of Yoga Nidra. Also known as “Sleep Yoga," this experience deeply relaxes the mind and body—while helping you feel like you've received up to 3 hours of sleep! With over a decade of experience leading these practices, Rachel orchestrates a meditative session that leads you to the ultimate level of zen.
🎶 Throughout the session, Heather will weave in the healing sounds of various instruments, including:
~Tuning Forks
~Crystal Bowls
~Peter Hess Sangha Bowls
~Gongs (wind gong & Chau gong)
~Rattles & Shakers
~Drums, including a Buffalo Drum
~Koshi Chimes, Waterfall Chimes, & Svaram Chimes
~And MORE!
Heather has a vast background of training in the art of sound healing, and she's a wealth of knowledge when it comes to using frequency to attune the subtle energy body. The combination of her instruments with Yoga Nidra creates sensations of profound rest, relaxation, balance, and renewal.
When you combine sound healing with Yoga Nidra, you can feel as if you've experienced up to 6+ hours of sleep! These events are transformative and leave participants feeling deeply rejuvenated. Don't miss out on this opportunity to give yourself the much needed rest you crave!
TO REGISTER:
Send the Mother Moon Yoga studio page a message on social media or sign up before/after any class.
⚠️ Note: These events tend to sell out, so don’t wait!