Yoga Nidra with Miranda Allison

Name: Yoga Nidra with Miranda Allison
Start: 2025-04-27T16:00:00-05:00
End: 2025-04-27T17:00:00-05:00
Location: 1740 S Glenstone Ave, Suite H, Springfield, MO

Schedule

Sun Apr 27 2025 at 04:00 pm to 05:00 pm

UTC-05:00

Location

1740 S Glenstone Ave, Suite H, Springfield, MO | Springfield, MO

Rest and Renew!!
1 hour Yoga Nidra ( aka yogic sleep)
Yoga Nidra focuses on calming the mind and the body by guiding you into a state of deep relaxation between wakefulness and sleep. Your mind will take a journey through breath awareness, a body scan, visualization as well as positive affirmations all while your body is resting in a supported savasana. Dress comfortably and bring a yoga mat if you have one. Bolsters, blankets, and eye pillows are provided but you are also welcome to bring your own.
Benefits of Yoga Nidra:
-Reduces stress and anxiety
-Improves sleep quality
-Promotes deep relaxation
-Increases self-awareness
-Balances the nervous system
-Supports emotional wellbeing