Flowing with the Tide: A Breath Workshop

Name: Flowing with the Tide: A Breath Workshop
Start: 2025-04-05T15:00:00-05:00
End: 2025-04-05T16:30:00-05:00
Location: Essential Yoga Studio

Schedule

Sat Apr 05 2025 at 03:00 pm to 04:30 pm

UTC-05:00

Location

Essential Yoga Studio | Springfield, MO

Emotions, like water, ebb and flow—sometimes gentle, sometimes overwhelming. This workshop is about learning to move with those waves instead of resisting them. Through breathwork, gentle movement, and meditation, we’ll focus on self-awareness and self-management—the personal side of emotional intelligence that helps us navigate our inner world with more ease.
This workshop is an opportunity to turn inward and explore the foundations of understanding and managing your own emotions. You’ll leave feeling more in tune with yourself and better prepared to move through life’s changing tides.
What to Expect:
🌊 Breathwork to regulate and restore the nervous system
🌊 Gentle movement to unlock flow in the body
🌊 Meditation to cultivate emotional awareness and balance
🌊 A take-home journal to deepen your practice beyond the workshop
Saturday, April 5th | 3:00–4:30 PM
📍 Essential Yoga Studio
$30 per person
Spots are limited
https://essential-yoga.com/events/upcoming-events/