Yoga Nidra Sound Journey | York

🌙 Yoga Nidra Sound Journey

An invitation into deep, uninterrupted rest.

This is a carefully curated Yoga Nidra and sound journey, guided by an award-winning Sound Therapist (Sound Therapist of the Year 2025/26), designed to support nervous-system regulation, deep relaxation and mental clarity.

Each element of this experience is intentionally chosen. You’ll be cocooned in a luxuriously cushioned faux sheepskin, with a fleece blanket and pillow provided, allowing your body to fully soften and be held — no effort, no expectation, just rest.

Ideal if you’re carrying stress, mental fatigue, poor sleep, or simply want to experience rest at a deeper level than standard sound baths.

✨ A small, intimate group

✨ Everything provided — simply arrive

✨ A premium, therapeutic experience

📩 Book via DM

or

🎟️ Eventbrite

#YogaNidra #SoundTherapy #DeepRest #NervousSystemHealing #LuxuryWellbeing #NorthYorkshireEvents #LunaTherapies #RestIsMedicine

What’s included

• Informed guided Yoga Nidra

• Therapeutic sound

• A calm, trauma-aware space to rest

• No experience required

Please bring anything you need to be comfortable (mat, blanket, pillow) but all is provided for you.

Details 📍 The Retreat, York 🗓 Thursday 5th February ⏰ 7:00–8:30pm

💷 £25 per person 💷 £45 when booking two places together 🎟 Book via Eventbrite or DM to reserve a space.

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Host or Publisher Luna therapies