Yoga Nidra + Sound Bath Experience

75-minute Yoga Nidra + Sound Bath experience

This deeply restorative offering combines the guided practice of Yoga Nidra with an immersive sound bath, creating an opportunity for participants to slow down, release stress, and experience deep rest and relaxation.

The session would begin with a gentle settling-in period and guided Yoga Nidra practice, allowing participants to become progressively relaxed and grounded. The experience would then transition into an extended sound bath, using soothing therapeutic sounds to support relaxation, mindfulness, and restoration.

To help you fully relax during the sound bath, we encourage you to dress in comfortable, layered clothing. As mats and blankets are not provided, please bring a yoga mat, blanket, pillow, or any items that will help you feel warm and supported while resting on the floor.

Please leave enough time to check in at the security gate. ID needs to be presented. Tell the security team you are going to a Sound Bath in the Fitness Club House.