Pause and Restore: A Labor Day Weekend Sound Bath

Join us for a deeply restorative Sound Bath, designed to help you release the stress of the week, quiet your mind, and reconnect with a sense of calm.

You'll be invited to get comfortable, settle into stillness, and simply receive as you are immersed in soothing therapeutic sounds. There is nothing you need to do, nowhere you need to be, and nothing you need to accomplish.

Just rest.

Whether you are feeling stressed, overwhelmed, emotionally tired, or simply craving a moment of peace, this experience offers an opportunity to pause, reset, and begin your holiday weekend feeling more grounded and restored.

To help you fully relax during the sound bath, we encourage you to dress in comfortable, layered clothing. As mats and blankets are not provided, please bring a yoga mat, blanket, pillow, or any items that will help you feel warm and supported while resting on the floor.