Yoga Nidra Sound Bath
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🌙 YOGA NIDRA + SOUND BATH
Monthly Deep Rest Experience at The Pantha Way
In a world that constantly asks us to do more, move faster, and stay switched on, this monthly practice is an invitation to remember something essential:
Rest is not a luxury.
It’s part of being well.
Our Yoga Nidra + Sound Healing experience is designed to support your body, mind, and nervous system through intentional deep rest — offering a powerful antidote to the overstimulation, stress, and mental fatigue that many of us quietly carry through daily life.
This 75-minute experience combines the ancient practice of Yoga Nidra (guided yogic sleep) with an immersive sound bath using singing bowls, gongs, chimes, and therapeutic frequencies that gently guide the body into states of restoration and regulation.
🧠 THE SCIENCE OF DEEP REST
Research shows Yoga Nidra and sound healing may help:
• regulate the nervous system
• reduce stress + anxiety
• improve sleep quality
• support emotional balance
• reduce mental fatigue + overwhelm
• activate parasympathetic “rest and repair” states
• shift brainwaves into Theta + Delta states associated with healing and restoration
Sound baths work through vibration and resonance, helping calm the body while reducing mental chatter. Many participants describe leaving feeling lighter, clearer, grounded, and deeply restored — often experiencing a level of rest they haven’t felt in a long time.
But beyond the science, this practice offers something many people are truly craving:
space.
Space to pause.
Space to breathe.
Space to reconnect to yourself beneath the noise of daily life.
This is not about escaping life.
It’s about learning how to meet life from a more balanced, regulated, and grounded place.
✨ WHAT TO EXPECT:
• Guided Yoga Nidra meditation
• Immersive sound healing journey
• A warm, candlelit studio atmosphere
• Props provided for comfort
• Deep rest for body + mind
No experience needed.
No movement required.
Simply arrive, lie down, and receive.
This offering is intentionally held monthly because wellbeing isn’t built through one-off moments — it’s cultivated through consistent practices that support the way we live, feel, rest, and move through the world.
🌙 Included for Yogi Devotee members
🌙 $35 drop-in for non-members
🌙 Limited spaces available
We would love to welcome you into this space of stillness, healing, and restoration.
Monthly Deep Rest Experience at The Pantha Way
In a world that constantly asks us to do more, move faster, and stay switched on, this monthly practice is an invitation to remember something essential:
Rest is not a luxury.
It’s part of being well.
Our Yoga Nidra + Sound Healing experience is designed to support your body, mind, and nervous system through intentional deep rest — offering a powerful antidote to the overstimulation, stress, and mental fatigue that many of us quietly carry through daily life.
This 75-minute experience combines the ancient practice of Yoga Nidra (guided yogic sleep) with an immersive sound bath using singing bowls, gongs, chimes, and therapeutic frequencies that gently guide the body into states of restoration and regulation.
🧠 THE SCIENCE OF DEEP REST
Research shows Yoga Nidra and sound healing may help:
• regulate the nervous system
• reduce stress + anxiety
• improve sleep quality
• support emotional balance
• reduce mental fatigue + overwhelm
• activate parasympathetic “rest and repair” states
• shift brainwaves into Theta + Delta states associated with healing and restoration
Sound baths work through vibration and resonance, helping calm the body while reducing mental chatter. Many participants describe leaving feeling lighter, clearer, grounded, and deeply restored — often experiencing a level of rest they haven’t felt in a long time.
But beyond the science, this practice offers something many people are truly craving:
space.
Space to pause.
Space to breathe.
Space to reconnect to yourself beneath the noise of daily life.
This is not about escaping life.
It’s about learning how to meet life from a more balanced, regulated, and grounded place.
✨ WHAT TO EXPECT:
• Guided Yoga Nidra meditation
• Immersive sound healing journey
• A warm, candlelit studio atmosphere
• Props provided for comfort
• Deep rest for body + mind
No experience needed.
No movement required.
Simply arrive, lie down, and receive.
This offering is intentionally held monthly because wellbeing isn’t built through one-off moments — it’s cultivated through consistent practices that support the way we live, feel, rest, and move through the world.
🌙 Included for Yogi Devotee members
🌙 $35 drop-in for non-members
🌙 Limited spaces available
We would love to welcome you into this space of stillness, healing, and restoration.
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Where is it happening?
45 Wentworth Street, Port Kembla, NSW, Australia, New South Wales 2505, 45 Wentworth St, Port Kembla NSW 2505, Australia, Berkeley
Event Location & Nearby Stays:
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Host or PublisherThe Pantha Way
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