Yoga Nidra (Sleep Yoga) and Sound Bath March 9 7:00 pm to 8:30 pm

Sink into deep rest as you’re guided through Yoga Nidra, a profoundly restorative practice often called yogic sleep. Lying comfortably supported, you are led into a state between waking and dreaming where the body fully relaxes while the mind remains gently aware. In this state, the nervous system softens, stress hormones decrease, and the body’s natural healing intelligence is invited forward.

As you rest, a sound bath weaves through the experience. The resonant tones of crystal singing bowls, chimes, and other therapeutic instruments wash over you, using vibration and frequency to guide the brain into slower, meditative states. Sound moves beyond thought, helping release tension, emotional residue, and energetic holding patterns without effort.

Together, Yoga Nidra and sound create a cocoon of safety and stillness—supporting:

• Deep nervous system regulation
• Improved sleep and mental clarity
• Emotional release and integration
• A sense of grounding, spaciousness, and inner peace

No experience is required. You simply lie down, get cozy, and receive. This is a practice of non-doing, where rest becomes medicine and stillness becomes transformative.

✨ Come as you are. Leave feeling replenished, reset, and deeply nourished. Optional movement.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Linda Kobus, Yoga Therapist,MS, BS, C-IAYT,RYT 500