Yoga Nidra Senior Yoga Teacher Training with Anya Hawkes

🌙 Yoga Nidra Senior Yoga Teacher Training at Jenna Blair Yoga Wellbeing Centre 🌙
The art of conscious rest, healing, and inner journeying.
This immersive Yoga Nidra Teacher Training offers a deep dive into the ancient yet profoundly relevant practice of The Sleep of Yoga; a guided practice that supports deep rest, nervous system regulation, emotional healing, and conscious connection with self.
Far more than simply relaxation, Yoga Nidra invites us into the space between waking and dreaming, where insight, restoration, creativity, and transformation become possible.
Designed for yoga teachers and space holders wanting to deepen their understanding of rest as practice, this training will give you the skills and confidence to craft and guide meaningful Yoga Nidra experiences with sensitivity, depth, and intention.
You’ll explore:
✨ The roots, philosophy, and modern applications of Yoga Nidra
✨ The science of rest, nervous system regulation, and emotional integration
✨ The architecture of a Yoga Nidra practice including Sankalpa, body scanning, breath awareness, and imagery
✨ The art of script writing, voice, pacing, tone, and holding sacred space
✨ Trauma-aware and therapeutic considerations when guiding Nidra
✨ Different styles of Yoga Nidra for sleep, healing, stress relief, manifestation, and spiritual connection
✨ Adapting Yoga Nidra for different populations and settings
✨ Teaching Nidra in classes, workshops, retreats, and one-to-one sessions
✨ Reflective journaling, practice teaching, creative exercises, and integration planning
This course includes:
🌙 28 Contact Hours with Lead Trainer Anya Hawkes and Guest Specialist Teachers
🌙 A comprehensive online training resource including homework, self-study, case studies, online classes, and continued learning support
This is a deeply experiential and empowering training that will not only support your growth as a teacher, but also invite you into your own practice of conscious rest, inner listening, and healing.
Perfect for yoga teachers, wellbeing practitioners, and anyone wanting to bring more depth, softness, and nervous system support into the spaces they hold.
🗓 2026 Dates: Saturday 14 November – Sunday 15 November | 8:00am – 6:00pm
🗓 2027 Dates: Monday 8 November – Wednesday 10 November | 9:30am – 6:00pm
🌼 Spring Offer: choose two trainings for £625 🌼
If you’re ready to guide others into deeper rest, connection, and transformation, we would love to welcome you.
Email [email protected] to apply or visit www.jennablairyoga.co.uk
All the yoga for all the people!
Jenna 🧘‍♀️