Yoga Nidra | Resting Into Self-Love
Schedule
Thu Feb 12 2026 at 05:30 pm to 06:45 pm
UTC-05:00Location
Downtown Yoga & Healing Arts | Augusta, ME
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Yoga Nidra | Resting Into Self-LoveThursday, February 12 • 5:30–6:45 PM
Guided by Shannon
Just before Valentine’s Day, we turn the attention inward.
This Yoga Nidra is an invitation to practice love as presence, rest, and gentle regard for yourself—without effort, performance, or fixing. Through guided relaxation, body awareness, breath, and subtle visualization, you’ll be led into a deeply restorative state where the nervous system can soften and the heart can feel held.
Yoga Nidra is often called “yogic sleep,” but it’s more accurately a practice of conscious rest—a place between waking and sleeping where clarity, ease, and self-compassion naturally arise. You’ll remain fully supported on the floor while Shannon guides you step by step, allowing the body to release and the mind to settle.
This February offering is themed around (self) love—not as an idea, but as an experience. A chance to meet yourself with kindness. To rest without earning it. To reconnect with the quiet steadiness underneath it all.
No prior experience needed.
All bodies welcome.
Come as you are—leave nourished.
Link for Event: https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-7&sView=day&sLoc=0&sTrn=100000087&date=02/12/26
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Where is it happening?
Downtown Yoga & Healing Arts, 283 Water Street,Augusta, Maine, United StatesEvent Location & Nearby Stays:
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