Classical Hatha Yoga - 2 Special Nights
Schedule
Tue Feb 17 2026 at 05:30 pm to 06:45 pm
UTC-05:00Location
Downtown Yoga & Healing Arts | Augusta, ME
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Classical Hatha Yoga2 Special Nights | 2/10 & 2/17
Classical Hatha Yoga is a complete, balanced practice designed to prepare the body and nervous system for steadiness of mind.
The emphasis is on stability rather than rajasic tendencies—cultivating balance within the system instead of chasing intensity or performance. Movement is intentional and unhurried, supporting regulation, clarity, and ease.
The practice integrates the core components of Hatha Yoga:
Asana to stabilize and align the body
Pranayama to regulate the breath and nervous system
Bandha and mudra to refine awareness and internal coordination
Savasana to allow the effects of the practice to integrate
Each element is included not as an endpoint, but as preparation—so the body becomes a steady instrument and stillness can arise naturally.
Accessible to all levels and well-suited for students seeking a classical, whole-practice approach to yoga.
All Levels
75 minutes
Link to class: https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-7&sView=day&sLoc=0&sTrn=100000087&date=02/10/26
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Where is it happening?
Downtown Yoga & Healing Arts, 287 Water St, Augusta, ME 04330-4664, United StatesEvent Location & Nearby Stays:
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