YOGA NIDRA - Relaxing Guided Meditation with Stretch at Oceanflow or join online!

Name: YOGA NIDRA - Relaxing Guided Meditation with Stretch at Oceanflow or join online!
Start: 2026-03-25T20:00:00+00:00
End: 2026-03-25T21:00:00+00:00
Location: Oceanflow Yoga

Schedule

Wed Mar 25 2026 at 08:00 pm to 09:00 pm

UTC+00:00

Location

Oceanflow Yoga | Newquay, EN

Monthly Yoga Nidra Meditation classes with Stretch!
Next up....
Wednesday 25th March 2026
8-9pm
At Oceanflow or join us online live stream via zoom!
£12 PAYG/ Oceanflow Class Credit/ Membership
Book through the Oceanflow App or website
Yoga Nidra is a beautiful meditation practice that is very accessible to all and promotes a deep sense of relaxation inn the body and mind.
This is an essential tool for anyone who suffers from stress, anxiety, insomnia or struggles to quieten that chattering mind, especially last thing in the evening.
This practice is lying down with props to make us comfortable. Please feel free to bring extra blankets/cushions to get comfortable and at home, you can make a nest ready to practice! Everyone welcome.