Yoga Nidra Night
Advertisement
🌙 Yoga Nidra Night with Lesley
Give yourself the gift of deep rest and relaxation.
This practice begins with 30 minutes of gentle yoga to release physical tension and prepare the body for Yoga Nidra/ yogic sleep. Through a guided meditation, you'll be invited to settle into a state between waking and sleeping, where the body rests deeply while the mind remains gently aware.
The practice includes setting a personal intention (sankalpa), a guided body scan, breath awareness, and peaceful visualization.
No experience necessary. Simply get comfortable, close your eyes, and allow yourself to be guided into deep relaxation.
Come as you are. Rest, receive, and renew.
📆Thursday 11/19
⏰ 6:45 PM
📍Nirvana Yoga, 384 Main Street, Easthampton
💲Use your pass (Single class=$20)
Give yourself the gift of deep rest and relaxation.
This practice begins with 30 minutes of gentle yoga to release physical tension and prepare the body for Yoga Nidra/ yogic sleep. Through a guided meditation, you'll be invited to settle into a state between waking and sleeping, where the body rests deeply while the mind remains gently aware.
The practice includes setting a personal intention (sankalpa), a guided body scan, breath awareness, and peaceful visualization.
No experience necessary. Simply get comfortable, close your eyes, and allow yourself to be guided into deep relaxation.
Come as you are. Rest, receive, and renew.
📆Thursday 11/19
⏰ 6:45 PM
📍Nirvana Yoga, 384 Main Street, Easthampton
💲Use your pass (Single class=$20)
Advertisement
Where is it happening?
384 Main Street, Easthampton, MA, United States, Massachusetts 01027
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherNirvana Yoga
