Yoga Nidra: More than a Guided Meditation

Discover the Science,the Healin and the Transformative Power of Conscious Rest
●What Yoga Nidra really is
● How Youga Nidra calms and resets the nervous system
● The science behind deep relaxation and healing
● How Yoga Nidra supports emotional healing and resilience
You will leave with:
● A deeper understanding of what Yoga Nidra is
● Greater appreciation fir the mind-body connection
● A handout summarizing key concepts
● A sense of deep rest, ckarity and renewal
● You will exoerience a guided Yoga Nidra
During Yoga Nidra your brain changes,your nervous system shifts into healing mode, and your body begins to access profound states of restoration- all while you comfortably remain awake
Come, discover why this ancient practice is transforming lives and learning what's really happening beneath the surface of deep rest
No yoga experience necessary Only yoga pose will be Savasana or a variation for your optimum comfort
Chairs will be available if you are unable to lay down comfortably
Yoga mats blankets and props will be available. Please bring your water bottle.
We will end our day with some herbal tea to low for integration before you return to your day
Energy Exchange: $40 will be accepted at the door
Please reach out to me with any questions