Yoga Nidra Meditation and Sound Healing

Name: Yoga Nidra Meditation and Sound Healing
Start: 2025-03-29T18:30:00-05:00
End: 2025-03-29T19:45:00-05:00
Location: 1 N Bothwell St, Palatine, IL, United States, Illinois 60067

Schedule

Sat Mar 29 2025 at 06:30 pm to 07:45 pm

UTC-05:00

Location

1 N Bothwell St, Palatine, IL, United States, Illinois 60067 | Palatine, IL

Through the gentle yet profound practice of Yoga Nidra, we'll ease into holding deeper trust for yourself, and create space and opening for more receiving and surrender in your everyday life.You will be progressively guided into entering deeper layers of relaxation as the body and mind are able to let go of racing thoughts, worry, tension, exhaustion, and anxiety, and are able to rejuvenate and restore itself as if in deep sleep while remaining conscious and aware.
After our Yoga Nidra you will be immersed in the ancient sounds of the Alchemy Crystal singing bowls as your body and energy align with harmonious frequencies that reset and relax your entire system.
𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 𝗮𝗻𝗱 𝗦𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗰𝗮𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝗶𝗻𝗴:
– Profound relaxation & alleviate anxiety
– Improved memory and concentration
– Improved sleep
– Clarity and balance
– A healthier immune system
– Enhanced creativity
– Overall heightened awareness of self and the environment
-Improved Sleep
-Elevated Mood
𝗔𝗳𝘁𝗲𝗿 𝗮 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 & 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝗳𝘁𝗲𝗻 𝗳𝗲𝗲𝗹...
-A Sense of relief like a huge weight was lifted
-Lighter and more focused
-Calm with a silent, still mind
-Focused and energized
-Whole, renewed