Yoga Nidra Meditation and Sound Experience

Join Alexandra on a relaxing guided 61-point body scan meditation. Begin with Yoga Nidra, the “deep/ dynamic sleep”. Diving deeper, you drift into a calming sound journey with various instruments to include sound bowls, light drumming & chimes. Benefits may include: reducing anxiety & stress; improve sleep, mood & focus; release tension & regulate body systems.
Suggested to wear comfortable clothes. Bring your own pillow and any items that help ease you into comfort. Bolsters, blanket, and yoga blocks provided. Suggested to bring socks and a journal. No experience necessary.