Yoga Nidra: Lanterns of Autumn

Yoga Nidra: Lanterns of Autumn

As autumn deepens and the world begins to soften into quiet, as we move into the reflective time of the year.

This special one-hour Yoga Nidra is inspired by the changing season, and the ever changing seasons within you.

Like the trees releasing their leaves, we allow ourselves release, and to gather the wisdom of the months behind us and carry it gently forward. Through guided rest and imagery, you’ll be invited to collect small lanterns of light within — warmth, insight, and calm — to illuminate the path ahead.

Plus - there is an amazing plant-based dinner & dessert included in your ticket!

Yoga mats, blankets and cushions will be provided but feel free to come wrapped in comfort. Bring any extra blankets, cushions, and anything that helps you settle deeply.

Meet Nicola, your host
Nicola of Namaste Nicola is a dedicated yoga teacher with over 20 years of experience teaching across Australia and New Zealand. With more than 300 hours of training with international teachers, her approach is gentle, soulful, and deeply grounded in yoga philosophy. Nicola creates a calm and nurturing space where students can slow down, rest deeply, and reconnect with themselves through practices such as yoga nidra, hatha, and yin yoga.

Info: Nicola of Namaste Nicola is a dedicated yoga teacher with over 20 years of experience teaching across Australia and New Zealand. With more than 300 hours of training with international teachers, her approach is gentle, soulful, and deeply grounded in yoga philosophy. Nicola creates a calm and nurturing space where students can slow down, rest deeply, and reconnect with themselves through practices such as yoga nidra, hatha, and yin yoga.

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Host or Publisher Bhakti Lounge Wellington