Yoga Nidra Immersion

Yoga Nidra Immersion - 60 Minutes

Transform the mind and body during this 60-minute Yoga Nidra Immersion. Nidra in Sanskrit means “sleep.” Yet, the goal in yoga nidra is not to sleep, but is a practice of accessing delta brainwaves to encourage healing, restoration, reduction of stress and better sleep habits.

During this 60-minute class you will be guided into a state where the body is consciously asleep, but the mind is present with the purpose of resetting the brain and restoring the body to its natural circadian rhythms.

You’ll be able to settle right in to your “sleep cocoon” as you’ll be given a yoga bed, props for your favorite restorative pose, a sleep mask, and headset where you will only hear music and the sweet sound of your teacher’s voice lulling you into a deep rest.

THIS IMMERSION IS FOR YOU IF YOU HAVE:

• Trouble sleeping or irregular sleep patterns
• Anxiety
• Stress
• Irregular hormones
• Tension or inflammation in the body

Location: 5190 Cline Rd, Kent Ohio

Instructor: Lorraine Williams

Register at www.shineohio.com/classes

Limited to 14 guests

No refunds

Host or Publisher SHINE Ohio