Yoga Nidra + Gongbath for Total Relaxation - 11/22/2024

Schedule

Fri Nov 22 2024 at 05:30 pm to 07:00 pm

UTC-07:00

Location

Spiral Light Sound & Meditation Center | Grand Junction, CO

Advertisement
Enjoy Yoga Nidra + Gongbath for Total Relaxation to start your weekend with a deep level of inner peace, rejuvenation, and re-energization.
About this Event

Spiral Light Sound & Meditation Center presents:

Yoga Nidra + Gongbath for Total Relaxation

Start your weekend in a state of total relaxation by setting your intention and experiencing deep rest and meditation. Jere will guide you in yoga nidra, also known as "yogic sleep," which is a state of conscious relaxation. Yoga nidra is practiced while lying down - no yoga experience whatsoever is required! Guided instructions will help you systematically relax your body and mind, fostering a state between wakefulness and sleep. Yoga nidra can reduce stress, improve sleep quality, enhance mental clarity, and promote overall well-being.

Jere will add the sound of gongs, singing bowls, and other instruments to envelop your body, mind, and spirit in healing and energizing vibrations. Try Yoga Nidra + Gongbath for Total Relaxation to take your own personal journey to a deep level of inner peace, rejuvenation, and re-energization.

Friday, November 22, 2024 from 5:30 - 7:00 pm

Spiral Light Sound & Meditation Center in the Redlands area of Grand Junction. Address provided upon registration.

  • Doors open at 5:00. Please arrive before 5:30 to visit with friends (some old, some new) and get settled. The program will begin promptly at 5:30.
  • Feel free to stay afterwards for herbal tea and great conversation.

WEAR: Dress in layers and wear loose, comfortable clothing. As a courtesy to others, please refrain from wearing perfume, cologne, scented body lotion, or other body fragrances.

BRING: A yoga mat or pad, blankets, pillows or cushion, and eye pillow or eye mask, as you will be sitting and lying on the floor. (Chairs are also available for sitting if you are unable to sit and lie on the floor.)

FOR MORE INFO, CONTACT: Jere at [email protected] or (602) 619-7145

FEEL FREE TO INVITE ANYONE YOU THINK MIGHT BE INTERESTED!

Contagious Disease Information: If you are not feeling well for any reason, PLEASE stay home, take care of yourself, and join us next time.


Event Photos
Event Photos
Advertisement

Where is it happening?

Spiral Light Sound & Meditation Center, Address provided upon registration, Grand Junction, United States

Event Location & Nearby Stays:

Tickets

USD 22.00

Jere Friedman

Host or Publisher Jere Friedman

It's more fun with friends. Share with friends

Discover More Events in Grand Junction

BOURBON & BEERS
Thu Nov 21 2024 at 06:00 pm BOURBON & BEERS

2565 American Way,Grand Junction,81501,US

BOURBON & BEERS
Thu Nov 21 2024 at 06:00 pm BOURBON & BEERS

Warehouse25sixty-five Kitchen + Bar

Patterns in Nature Tinkergarten Class
Fri Nov 22 2024 at 05:00 pm Patterns in Nature Tinkergarten Class

Lincoln Park, Grand Junction, Colorado

WORKSHOPS
3rd Annual Pie Contest
Fri Nov 22 2024 at 06:00 pm 3rd Annual Pie Contest

2940 I-70 Business Loop Unit 1B, Grand Junction, CO, United States, Colorado 81504

KIDS
November Science Uncorked: Avalanche History & Science in Western Colorado
Fri Nov 22 2024 at 06:00 pm November Science Uncorked: Avalanche History & Science in Western Colorado

Whitewater Hill Vineyards

TRIPS-ADVENTURES WORKSHOPS
Twirling Threads Ecstatic Dance
Fri Nov 22 2024 at 06:00 pm Twirling Threads Ecstatic Dance

REVOLUTION CYCLE, Main Street, Grand Junction, CO, USA

In The Company Of Serpents, Cobranoid, Moonfarmer, & Bourne of Execration @ Mesa Theater
Fri Nov 22 2024 at 07:00 pm In The Company Of Serpents, Cobranoid, Moonfarmer, & Bourne of Execration @ Mesa Theater

Mesa Theater

MUSIC ENTERTAINMENT
2024-2025 Community Concerts of the Grand Valley
Fri Nov 22 2024 2024-2025 Community Concerts of the Grand Valley

Avalon Theatre

MUSIC
8-Limbs of Yoga Discussion Group
Mon Jan 15 2024 at 06:00 pm 8-Limbs of Yoga Discussion Group

Bhakti House Yoga Studio

HEALTH-WELLNESS MEDITATION
Hatha Yoga Flow with Lauren
Sun Jan 28 2024 at 08:30 am Hatha Yoga Flow with Lauren

Bhakti House Yoga Studio

HEALTH-WELLNESS WORKSHOPS
2-HOUR COPYWRITING MASTERCLASS  BY "ONE OF THE WORLD\u2019S TOP COPYWRITERS"
Thu Sep 26 2024 at 08:00 pm 2-HOUR COPYWRITING MASTERCLASS BY "ONE OF THE WORLD’S TOP COPYWRITERS"

Grand Junction

WORKSHOPS VIRTUAL
Restorative Yoga with Jack
Mon Oct 28 2024 at 06:00 pm Restorative Yoga with Jack

Bhakti House Yoga Studio

HEALTH-WELLNESS YOGA
Vinyasa Flow & Restorative Yoga Fusion with Chessie
Thu Nov 07 2024 at 06:00 pm Vinyasa Flow & Restorative Yoga Fusion with Chessie

Bhakti House Yoga Studio

HEALTH-WELLNESS WORKSHOPS
Hatha Yoga Flow with Lauren
Sun Nov 17 2024 at 08:00 am Hatha Yoga Flow with Lauren

Bhakti House Yoga Studio

HEALTH-WELLNESS WORKSHOPS
Yoga Nidra + Gongbath for Total Relaxation - 11\/22\/2024
Fri Nov 22 2024 at 05:30 pm Yoga Nidra + Gongbath for Total Relaxation - 11/22/2024

Spiral Light Sound & Meditation Center

HEALTH-WELLNESS MEDITATION
CALM
Sun Dec 01 2024 at 04:00 pm CALM

640 White Ave, Grand Junction, CO 81501-2757, United States

WORKSHOPS HEALTH-WELLNESS
Breathing Meditation and Sound Healing Experience
Tue Dec 03 2024 at 06:30 pm Breathing Meditation and Sound Healing Experience

Soul Vibes llc

HEALTH-WELLNESS MEDITATION
Kundalini Yoga and Gong Bath
Wed Dec 04 2024 at 05:00 pm Kundalini Yoga and Gong Bath

Soul Vibes llc

HEALTH-WELLNESS MEDITATION
Kundalini Yoga for the Nervous System
Thu Dec 05 2024 at 06:00 pm Kundalini Yoga for the Nervous System

Soul Vibes llc

HEALTH-WELLNESS MEDITATION
Sacred Spore
Fri Dec 06 2024 at 06:00 pm Sacred Spore

Desert Bloom Gardening & Hydroponics

HEALTH-WELLNESS MEDITATION

What's Happening Next in Grand Junction?

Discover Grand Junction Events