Yoga Nidra: Freedom in Stillness
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October 30 - Nov 1
Schedule (each day includes a one hour lunch break):
Friday: 9:00am-6:00pm
Saturday: 9:00am-6:00pm
Sunday: 9:00am-6:00pm
In practical Yoga Nidra training we will begin with the history of the practice. With this firm foundation we will move into understanding how the nervous system responds to yoga nidra, how to create & deliver the practice with trauma informed awareness for students of all abilities.
We will practice teaching daily & each day will close by practicing iRest Yoga Nidra.
Schedule (each day includes a one hour lunch break):
Friday: 9:00am-6:00pm
Saturday: 9:00am-6:00pm
Sunday: 9:00am-6:00pm
In practical Yoga Nidra training we will begin with the history of the practice. With this firm foundation we will move into understanding how the nervous system responds to yoga nidra, how to create & deliver the practice with trauma informed awareness for students of all abilities.
We will practice teaching daily & each day will close by practicing iRest Yoga Nidra.
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Where is it happening?
Asheville Yoga Center (Yoga Studio), 211 S Liberty St, Asheville, NC 28801-2334, United States
Event Location & Nearby Stays:
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Host or PublisherAsheville Yoga Center
