Yoga Nidra for Deep Rest

This 60-minute Yoga Nidra class will help you find peace, reduce stress, and reset your nervous system. If you're feeling overwhelmed or struggling with sleep, this class is for you.
This class aims to rest the body to help you reach a deep state of relaxation, almost like being in a peaceful dream. You'll be guided while lying comfortably on the floor throughout the class.
An optional mind-clearing technique that includes gentle hand placements on the head and shoulders is offered to those interested.
The yogis believe 30-45 minutes of this deep rest equals 4 hours of quality sleep.
Yoga mats and blankets are available for use at the studio.
Instructions:
1. Please arrive at least 10 minutes before class starts.
2. Use the restroom ahead of time.
3. Plan to stay the entire hour; leaving early may cause distraction to others.
4. Turn off your phone.
5. If you have discomfort lying on your back, use a blanket, roll it up, and insert it behind your knees, or ask Ka Zoua for support.
6. Come with an open mind and be ready to receive what your body needs for that day.
7. All purchases are final.
Limited to 6 spots only, 18+ to practice.