Yoga Nidra Experience

Name: Yoga Nidra Experience
Start: 2025-11-07T18:30:00-05:00
End: 2025-11-07T19:45:00-05:00
Location: 167 Lebanon Avenue, Suite C, Colchester, CT, United States, Connecticut 06415

Schedule

Fri Nov 07 2025 at 06:30 pm to 07:45 pm

UTC-05:00

Location

167 Lebanon Avenue, Suite C, Colchester, CT, United States, Connecticut 06415 | Colchester, CT

Twenty minutes of Yoga Nidra is said to be the equivalent of five hours of sleep! Please join Karen Woodmansee, MS, MA, NBC-HWC for this restorative guided practice and seek out the unique wisdom within yourself. There are no special skills required. As you lie supported, cozy and comfortable on your yoga mat, all you need to do is listen.
Come learn the benefits of Yoga Nidra practice and experience the deep relaxation that cradles you between sleep and awareness. This workshop will provide a brief introduction to Yoga Nidra, an in-depth Yoga Nidra experience using a variety of stress-reducing strategies, and an optional journaling opportunity at the end.
Reduce stress and anxiety, improve sleep, focus on a goal, and improve well-being as I guide you toward a vision of your best self!