Yoga Nidra
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Stress, anxiety, insomnia, grief, or trauma. Whatever the reason, systematic relaxation of mind and body through the ancient practice of Yoga Nidra will help you feel more rested, increase mental clarity, and improve emotional stability.
Session includes a brief introduction to Yoga Nidra, gentle movement, and a guided meditation.
No experience needed. Come as you are.
Register in advance: https://square.link/u/IEoCY2Wy
*Drop ins also welcome ($15 cash or Venmo on site). If you are new to Spiral Yoga, please complete a waiver before attending: https://forms.gle/pVSpfENbMsdfvVGg9
Session includes a brief introduction to Yoga Nidra, gentle movement, and a guided meditation.
No experience needed. Come as you are.
Register in advance: https://square.link/u/IEoCY2Wy
*Drop ins also welcome ($15 cash or Venmo on site). If you are new to Spiral Yoga, please complete a waiver before attending: https://forms.gle/pVSpfENbMsdfvVGg9
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Where is it happening?
312 2nd Street E, Hastings, MN, United States, Minnesota 55033
Event Location & Nearby Stays:
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Host or PublisherSpiral Yoga
