Mobility Flow

This mindful, breath centered class invites you to explore movement in a way that feels supportive and intentional. Through slow, fluid transitions and gentle strength building, we focus on creating mobility in the hips, shoulders, and spine. This functional movement helps you learn what your body is capable of.
Register: https://square.link/u/1uIGcWYA
For full schedule: https://spiralyogamn.com/schedule