Family Flow

This is a class for the whole family! Everyone participates, making it a fun way to introduce the practice of yoga. We move through yoga postures, games, and calming techniques to feel calm and confident in our bodies.
Expectations for kids is literally to just be in the space. No kid will sit on their mat the whole time or stay focused for 45 minutes straight. This is a chance for the adults in their lives to demonstrate being engaged and learn new skills.

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