Yoga Nidra
Schedule
Fri, 15 Aug, 2025 at 07:00 pm
UTC-04:00Location
320 Capital Drive, Southern Pines, NC, United States, North Carolina 28327 | Southern Pines, NC
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End your week in stillness. This 60-minute class is a guided Yoga Nidra practice—a deeply restful meditation done lying down in a supported position. Known as “yogic sleep,” Yoga Nidra gently guides you into the liminal space between waking and sleeping, where the body can deeply relax and the mind can soften.Through breath awareness, body scans, and visualization, this practice supports nervous system regulation, stress relief, and emotional balance.
Perfect for anyone needing grounding, restoration, or simply a moment to pause.
No movement required. Just come cozy—blankets, bolsters, and pillows provided.
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Where is it happening?
320 Capital Drive, Southern Pines, NC, United States, North Carolina 28327Event Location & Nearby Stays:
