CORE & CALM
Schedule
Fri, 29 Aug, 2025 at 06:30 pm
UTC-04:00Location
320 Capital Drive, Southern Pines, NC, United States, North Carolina 28327 | Southern Pines, NC
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Join this special collaboration where Strength meets Stillness! This signature fusion class blends the deep activation of Pilates-based core work with Adelena of Lifted Lagree Pilates and the nourishing rest of restorative yoga with Mackenzie from SAMA. You’ll begin with intentional movement to build strength, stability, and postural awareness—awakening your center from the inside out. Then, transition into grounding, supported shapes that soothe the nervous system and invite a deep sense of calm.
Perfect for anyone looking to strengthen the core, release tension, and restore balance—physically and energetically. Leave feeling strong, centered, and replenished.
Wellness Shots and 10% off Free People Movement for everyone who attends!
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Where is it happening?
320 Capital Drive, Southern Pines, NC, United States, North Carolina 28327Event Location & Nearby Stays:
