Yoga Nidra

Treat yourself to an hour of pure relaxation. Join Courtney C for a restorative Yoga Nidra session that will leave you feeling completely refreshed.

Yoga Nidra or "Yogic Sleep" is a resting state between wakefulness and sleep that allows for complete relaxation of the body and mind. This powerful practice uses guided meditation to rotate the consciousness through different parts of body and the breath while lying in stillness (shavasana). It is said that a single hour of yoga nidra is as restful as four hours of conventional

sleep.

Courtney C, MPH, BA, BSN, RN, RYT-200 is a yoga teacher and behavioral health nurse. She composes original yoga nidra scripts inspired by elements of nature. The yoga nidra practice will guide students through the five koshas (sheaths) of the body using an underlying theme to connect these layers. The practice will begin with a short gentle yoga warmup before settling into

a comfortable position for the remainder of the hour.