Anxiety & The Body: Becoming Unstuck | Cary, NC

Get ready to explore how your body holds anxiety and learn simple ways to finally break free and feel more grounded.
About this Event

Anxiety & The Body: Becoming Unstuck | Cary, NC

Location: The Well Mental and Spiritual Care

Anxiety & The Body: Becoming Unstuck is a four-session psychoeducational and experiential series in Cary, NC designed to help participants better understand the mind-body connection and explore practical ways of responding to anxiety and chronic stress.

What You’ll Explore

You will have opportunities to:

• Better understand how anxiety and stress can show up in the body
• Recognize personal patterns and responses to stress
• Explore body-based and mindfulness practices for greater regulation
• Build practical tools that can be used outside of the group
• Develop greater awareness of the connection between thoughts, emotions and physical sensations

No prior experience with meditation, mindfulness or movement is needed.

Schedule

Four Wednesday evening sessions, 6:00–7:30 PM:

September 16 | October 14 | November 18 | December 16

Participants may attend individual sessions or register for the complete four-session series.

Facilitated by Precious Stepney, MSW, MPA, YTT 500, wellness coach, yoga instructor and founder of Body Mind Stretch, sessions blend mental health education with experiential practices such as mindfulness, body awareness, grounding, gentle movement and reflection.

Presented in Collaboration

This series is facilitated by Precious Stepney of Body Mind Stretch in affiliation with The Well Mental & Spiritual Care.

Registration and payment are completed directly through The Well Mental & Spiritual Care.