Yoga Nidra Deep Relaxation

Yoga means to unite in mind, body and soul. Nidra means sleep/ to relax.

Yoga Nidra literally means "yogic sleep". It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal

The new Barefoot Yoga & Therapy studio in Elephant & Castle offers a wide range of different yoga styles including: Vinyasa, Hatha, Ashtanga, Rocket Yoga, Yin Yoga & Yoga Nidra relaxation. Each class will be assigned to a different teacher who is specialised and experienced in their chosen style of yoga, and will modify poses according to their students' physical needs and abilities.