Sunday Self Care - Somatics, Breath, Sound Sessions @ London Fields Fitness

🧘🏻 Sundays are for self care and rest - and we have just the session for you in the heart of London Fields!

End your week with us for a restorative and soothing experience - incorporating movement, mindfullness, breathwork and sound baths to help you ground and slow down. Facilitated by certified sound, breath, somatics practitioner Sabah Barake (@barakawellbeing).

🌿 What can you expect?

• Somatic movement and mindfullness to reconnect with your body.
• Deep breathing techniques to soothe the nervous system.
• Sound Bath to drift off into max relax mode.

These practices focus on shifting us from an analytical, thinking state to a feeling, sensing state. They help regulate us and move us from "flight or flight" to "rest and digest", bringing our bodies and minds back to calm and safety. They alter our brainwave patterns to calmer states of being and the sound vibrations flow deep within our bodies down to a cellular level - relieving stress, anxiety, and overwhelm.

🙋🏻 Who is this for?

• The stressed overworked professional
• The blocked creative
• The burnt-out parent
• The recovering gym goer
• The wellness enthusiast
• The skeptic newbie
• Anyone!

📝 What to bring?

• An eye mask
• A head rest
• A warm covering or blanket
• Dress warm and comfortable

Yoga mats and some blankets will be provided, but blankets are limited. The body temperature drops during the practices so it is important to stay warm.

📍 Details

• London Fields Fitness - Unit 8, Bayford Business Centre, Bayford St, London E8 3SE
• Every Sunday evening 5-6pm

We look forward to welcoming you to the space, mark your calendars and indulge in some Sunday self care!

Any questions, please reach out to Sabah Barake:

Insta: @barakawellbeing

Website: www.barakawellbeing.com

By reserving your spot, you are confirming that you agree to the below:

Sound & Breath healing is not advised for clients with the following:

• Pregnancy
• Seizure Disorders (including Epilepsy)
• Severe Mental Health Conditions (including severe anxiety, schizophrenia, psychosis)
• Recent Surgeries or Deep Injuries
• Implanted Medical Devices
• Hearing Impairments/Tinnitus or Specific Sound/Sensory Sensitivities(reach out to Sabah to discuss any concerns and possible adjustments during the session)

*Please note that by reserving your spot, you are agreeing that you are fit and healthy enough as per the contraindications above to fully take part in the session. *

*Kindly note that photography may be conducted during this event. By reserving your spot, you consent to the capturing of photographs of the event (You will be asked at the start of the session if you prefer not to be in the photographs personally). *

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