Yoga Nidra + Crystal Bowls

Name: Yoga Nidra + Crystal Bowls
Start: 2025-08-17T16:30:00-05:00
Location: 2710 Nashville Rd. Suite 104, Bowling Green, KY, United States, Kentucky 42101

Schedule

Sun, 17 Aug, 2025 at 04:30 pm

UTC-05:00

Location

2710 Nashville Rd. Suite 104, Bowling Green, KY, United States, Kentucky 42101 | Bowling Green, KY

Take a pause from the noise of life and treat yourself to 75 minutes of deep rest and renewal. This special class begins with gentle movement to prepare the body, followed by a guided Yoga Nidra meditation — also known as "yogic sleep" — a deeply restorative practice that invites physical, mental, and emotional relaxation. As you settle into stillness, you'll be immersed in the healing vibrations of a crystal bowl sound bath, designed to calm the nervous system, balance energy, and support inner peace. No experience necessary - Come rest, restore, and reconnect.