Yoga Nidra & Soundscape - WINTER SOLSTICE SPECIAL EDITION - the Gatehouse, Evesham
Schedule
Sat Dec 14 2024 at 06:00 pm to 08:00 pm
UTC+00:00Location
Evesham Unitarian Community | Evesham, EN
WINTER SOLSTICE SPECIAL EDITIONYoga Nidra & Soundscape
Also Known As Dream Yoga, Sleep Yoga, Psyche Yoga
It is a truly magical modality when experienced at this time of year because of the air of darkness, quiet and stillness.
REST & RECEIVE
In the madness of nowadays and preparation for Christmas find time to embark on the time of the year and allow yourself to rest & receive and take care of yourself. Find your balance, recalibrate and recharge to finish the year embracing the moment of connection, self-love, and self-care.
The theme of these Yoga Nidras is based on the Winter Solstice, the symbolism of death and rebirth of the Sun. At the event, we'll honour the fullness of darkness and the absence of light - Evoking your inner bliss by paying homage to the natural activities of the Zodica systems, the seasons and how various cultures have celebrated, interpreted and been affected by this time of year, with this specially designed Yoga Nidra.
What Is YOGA NIDRA?
20 Minutes Is The Equivalent Of 2 Hours Of Sleep, there for your body and mind will receive the healing power of 8 hours of sleep just by attending the 2 hour event!
It is a healing modality traditionally used in Yogic systems to rest the body. Thus, it may assimilate the work done to recalibrate the body/mind's rhythms and systems. It can heal past events and set and ingrain intentions so they can be manifested.
When you come back from the journey of guided meditation and a sound bath, you and your body are renewed on a cellular level. Many feel energised yet grounded afterwards. Muscles soften, giving you the same results as a massage but lighter. Some would say it's more profound because the effects of sound healing will transmit and vibrate within you for days, with the ability to heal old wounds and change behavioural reaction patterns.
SOUND HEALING
Everything has a frequency; therefore, everything is sound. When we are ill-at-ease, the frequency of the cause of the illness is out of balance. Each organ vibrates at its own individual Herts, and the energy between them harmonises when there is balance and vice versa.
I use sound to enhance the theme of the Yoga Nidra; therefore, this particular event will be an experience of the 3-day stillness of the 21-23 December of the zodiac in just minutes. As well as the celebratory day of 24-26 December.
So you can expect bells, singing bowls, the cosmic sounds of crystal instruments, the cosmic sounds of the crystalise triangles, and to be taken down into the depths of the underworld by the shamanic drum and lifted with the classic drone of the Indian instrument, the Shuruti. Accompanied by the naked voice and percussion to enhance the theme of the Nidra and aid healing.
WHAT TO BRING?
Please bring a Yoga/ Pilates mat, a camping mat, or a single self-inflating mattress. To make your nest comfortable, please also bring a blanket (or two) and a couple of pillows. The eye mask, water or anything else you need. The more comfortable you are, the deeper the experience you will have! So trust it's Okay to bring the kitchen suck.
The event is hosted by Dionne Roberts Founder of Menopause & Hyster Sisters Channel, Creator of Cosy Yoga, Sponsored by Declog Body Mind as well by Izabela founder of Revitalise Your Life
