Menopause Yoga Class

80% of women experience menopause symptoms

25% of women’s menopause symptoms are so debilitating they adversely affect their quality of life

10% of women will leave their jobs because of their menopause symptoms

Discover a natural, holistic approach to managing many common menopause symptoms with breath techniques, yoga poses & conscious relaxation to calm mind, body & soul.

Sat 10am Menopause Yoga
at The Gatehouse
Oat St Unitarian Chapel

Alex is a qualified menopause yoga teacher with over a decade’s experience teaching all over the world. She has navigated her own menopause using yoga, meditation & mindfulness & is committed to serving other women so that they too can learn to flow through their menopause with grace & ease.

Host or Publisher Alex Bannard