Yoga Nidra & Sound Healing Journey

Join MarluZen Wellness for a calming Yoga Nidra & Sound Bath Experience designed to help you slow down, release stress, and reconnect with yourself while surrounded by the peaceful sounds of the ocean and the beauty of Hawai‘i at sunset.

This gentle experience begins with guided Yoga Nidra, a meditative practice often called “yogic sleep,” where the body fully relaxes while the mind enters a deeply restorative state. Afterward, immerse yourself in a soothing sound bath with singing bowls and calming frequencies designed to support relaxation, mindfulness, and inner balance.

Perfect for beginners and experienced practitioners alike. No yoga experience is needed — simply come as you are and allow yourself to rest.

What to bring:

• Yoga mat or beach towel

• Comfortable clothes or light layers

• Water

• Optional: pillow, blanket, or eye mask for extra comfort

Mats may be available for rent ($5) in limited quantities. let me know if you need one before the class.

Exact location:https://maps.app.goo.gl/vmhgpJ3mCefzWHG27

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Host or Publisher Marluz