Yoga Nidra & Sound Bath with Jessica Spalding

Name: Yoga Nidra & Sound Bath with Jessica Spalding
Start: 2025-03-01T18:00:00-06:00
End: 2025-03-01T19:30:00-06:00
Location: 1134 E.Washington st, Grayslake, IL

Schedule

Sat Mar 01 2025 at 06:00 pm to 07:30 pm

UTC-06:00

Location

1134 E.Washington st, Grayslake, IL | Grayslake, IL

Yoga Nidra and Sound Bath with Jessica Spalding
Saturday, March 1 2025 • 6:00-7:30pm • $35 per person
Join us for a transformative and deeply restorative experience combining Yoga Nidra and the healing vibrations of crystal sound bowls. This 90-minute workshop is designed to guide you into a state of profound relaxation, where body and mind can release tension and stress. Through the practice of Yoga Nidra (yogic sleep), you’ll be gently guided into a meditative state while the harmonious sounds of crystal healing bowls resonate through your being, balancing your energy and promoting inner peace. Perfect for all levels, this workshop is a serene space for deep healing and renewal.
Come unwind, rejuvenate, and connect with your inner self.
About Jessica: Jessica Spalding, Yoga Teacher, RYT-200 Jessica specializes in flow, restorative, and gentle yoga. She completed her Hatha Yoga Training Program in 2019 under Terry Crews. Since then, she has broadened her studies in Adaptive Yoga with Ryan McGraw, Alignment-based Yoga Immersion with world-renowned Desiree Rumbaugh, and mentorship with Julia Jonson from TBY in Restorative Yoga & Hands-on Adjustments. Her teachings are deeply rooted in tradition with a modern-day understanding of anatomy, physical fitness, and alignment. Jessica believes strongly in incorporating meditation and breathwork in her teachings, creating a full experience for the body and the soul.
Jessica is also Reiki III Certified with a deep connection to spiritual practice. Creating a holistic approach, Jessica brings a healing intention to all her sharings.
Please note: as a courtesy to our teachers who plan their workshops thoughtfully, workshops are not refundable if less than 24 hrs' notice of cancellation is given. Thank you