Yoga Nidra & Sound Bath

Exhale and reset with our weekly Yoga Nidra and Sound Bath at The Meditation Nook in Clairemont.
Yoga Nidra is a guided rest practice that gently moves you into deep relaxation while you remain comfortably supported. You will be led through intention setting, body awareness, and breath cues that calm the nervous system and invite spacious stillness.

Then, sink into a rich sound bath as crystal singing bowls blend with the soft patter of a rain stick, gentle chimes, and other therapeutic instruments. The vibrations help quiet mental chatter, ease physical tension, and restore balance from the inside out.

What to bring: just yourself.
What we provide: mats, blankets, pillows, and bolsters so you can get cozy and fully relax.

Come as you are, leave feeling clear, grounded, and renewed.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Savvy Staci LLC