Yoga Nidra & Sound Bath

Enjoy an evening of bliss and peace.

Shannon will guide you through yoga nidra, a guided meditation that brings the body into a deeply restful and rejuvenating state between wakefulness and sleep. Jamie will use an array of vibrational soothing instruments to deeply relax the mind and body so you can feel replenished and renewed.

What to bring:

• A yoga mat
• A water bottle
• Layers of clothing and/or a blanket (to adjust to any temperature changes)
• Eye pillow (we will have some available if you don’t have one)

Please refrain from wearing strong scents such as perfume and cologne.

Please arrive a few minutes early so we can start on time.

We look forward to being together real soon!

Host or Publisher Jamie Nicole