Move for Mental Health: lululemon SLO Community Wellness Day

In honor of World Mental Health Day, join lululemon SLO for a day of movement, mindfulness, and meaningful connection in the heart of downtown San Luis Obispo. Together, we’ll celebrate the power of community and create space to reset, recharge, and care for both body and mind.

We’ll start the morning with a community run led by Jeff Tolle and Natalie Rodriguez, and a pre-run stretch guided by lululemon ambassador Michael McAlister. Afterwards, step into a series of wellness classes designed to restore and inspire, or explore our wellness fair on the upper terrace featuring local physical, mental, and holistic health practitioners, all centered around well-being.

Day Breakdown

8:30 AM – Community Run (all paces and levels encouraged), hydration station to follow provided by Culture Pop and lululemon

10:00 AM – 2:00 PM – Wellness Classes
Classes will be held indoors in the space above lululemon and next to Sephora.

• 10:00 AM – Slow Flow Post-Run Recovery Yoga
• 11:00 AM – Sound Bath
• 12:00 PM – Somatic Healing + Burnout, Balance, and the Mind–Body Connection
• 1:00 PM – Ground & Glow Yoga
  Each class concludes with light bites from Seeds, sponsored by Jamestown Properties. Please arrive 10 minutes before your class time and bring your yoga mat and water.

Wellness Oasis (10:00 AM – 2:00 PM)

• Application station by Sephora
• Recharge lounge by Pottery Barn
• Ear seeds and pulse taking by Replenish Acupuncture & Facial Rejuvenation
• Gamut Somatic Healing
• Floral giveaway by Open Air Flowers
• Music by Just Wing It
• Local Resources shared by Family Care Network and Behavioral Health
  

Come move, connect, and discover new ways to care for your mental and physical well-being

Info: Runners will meet outside the store (980 Higuera St) at 8:30 AM to check in, greet, and warm up, take off will be at 8:45 AM. Hydration station provided by Culture Pop and lululemon to follow.

Info: A sweet luxurious recovery flow to release tension and stress after your run! This class is a light-hearted flow accessible to all!

Info: This class will begin with an introduction to somatic coaching as a tool for processing and healing trauma, followed by a guided somatic practice to experience the approach firsthand. From there, we’ll explore burnout through the lens of Chinese medicine and mental health, looking at how imbalances in the body can manifest as anxiety, depression, or brain fog, and sharing simple practices to restore balance, improve mood, and support overall well-being.

Info: Lindsey's teaching philosophy centers on mindful movement, connection to inner wisdom, and honoring each student's pace. This all-levels yoga class will blend alignment awareness with fluid transitions to support both physical vitality and mental presence. No experience needed, just bring a mat and be ready drop into your center. 

Host or Publisher lululemon Monterey Street San Luis Obispo