Yoga Nidra & Pranayama

Name: Yoga Nidra & Pranayama
Start: 2024-09-27T19:00:00+01:00
End: 2024-09-27T20:00:00+01:00
Location: Appleton Parish Hall

Schedule

Fri Sep 27 2024 at 07:00 pm to 08:00 pm

UTC+01:00

Location

Appleton Parish Hall | Warrington, EN

Pranayama (Breath work) Yoga Nidra (Deep Relaxation)
7pm - 8pm
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Friday 27th September 2024
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Appleton Parish Hall (NOT APPLETON THORN)
Dudlow Green Rd, Appleton
Warrington WA4 5EQ
£10 Drop In
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Pranayama is Breath-work and is taught in stages to help with mental clarity, this prepares the body for stronger breath-work practices.
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Yoga Nidra is a deep relaxation, working on tensions that are held in the subconscious mind to bring about healing on a deeper level, helping with anxiety, PTSD, phobias & panic attack etc., this a lying down practice and is open to all levels of experience in Yoga.
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This practice is not recommended if you have recently suffered with psychosis.
If you are pregnant you can lie on you side and attend after 12 weeks or sit in a chair if you prefer to ensure the body is comfortable.
A description of Yoga Nidra
https://yogainternational.com/.../5-benefits-of-yoga-nidra/
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Held at
Appleton Parish Hall,
Dudlow Green Rd, Appleton
Warrington WA4 5EQ
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Friday 21st June 2024
Drop in £10
Cash on the day or PayPal before hand
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Call or message if you have any questions
Lynn - 07866915100