Self Care Mini Yoga Retreat

Join me for an evening of pure bliss and relaxation.

You will be welcomed with a heart opening nutritious organic cacao or herbal tea alternative, with light snacks.

Indulge in some gorgeous organic skincare.

We will enjoy face yoga known for releasing stress & tension whilst improving blood flow and stimulating collagen to the face.

We will practice pranayama - feeling the benefits of breath to our body and energy systems.

Take deep stretches & practice floor based relaxing restorative yoga.

Finishing with the zen and bliss of Yoga Nidra & Extended Savasana.

Melt into your weekend pampered, connected and relaxed.

Limited places

Friday 4th October 6-8pm.

£15 exchange.

Love & Light

Teresa x

Host or Publisher Teresa Brassell